miércoles, 8 de julio de 2009

ONE LOVE

“One love, one love, lets get together and feel all right” sings Bob Marley. “Playing for change” makes a cover of this song mixing parts of the song singed and played by artists all over the world, including Manu Chau. Playing for Change is a multimedia project that pretends to inspire, connect and bring peace to the world by music, because it believes that music can transcend and unite us as human race in spite of the economic, politic, religious, spiritual and ideological differences. That is why I wanted to post it in this blog. May this teacher training kula be united in one love. enjoy the video



Next in this blog: all the members of this kula united in two immersions.

miércoles, 17 de junio de 2009

Finally our long-awaited 2nd Immersion!!

As many of you have been read in the email from our beloved Ana Muriel, the second Anusara ® Yoga immersion: “Illuminating the Heart's Sky”is right around the corner, and this blog entry is just to give you a little reminder about what we learned in the first immersion and what we will see in the second one:

Subjects learned during the first immersion - Path to the Ecstatic Heart:

1) Universal Principles of Alignment which align the body in an optimal way creating balance, inviting both strength and flexibility, and opening the pathways for natural healing energy to move freely though you on all levels.

2) Introduction to study of yoga philosophy. Overview of the historical roots of yoga and Anusara’s life-affirming, all inclusive philosophy that intrinsic goodness is the essence of everyone and everything.

3) General principles of breath (pranayama), meditation, contemplation and journaling.

4) Introduction of general information of skeletal and muscular anatomy.

And the experience knowing and sharing with and amazing group of people, a beautiful Kula composed by people from everywhere, we were 34 beautiful beings sharing during 5 days: from past April 22 to 26 illuminating Bogotá’s Sky with our Shri.

From Jun 18 to 22 we were participating in the second immersion - Illuminating the Heart's Sky; this time we were in two places:

First 2 days, Jun 18 and 19 we were in Cra 7B #134B-66, salón social Conjunto Residencial Abadía del Bosque and from Jun 20 to 22 we were in Cra 11A No. 93B-50 Hotel Pavillón Royal.

And what we will see in the second immersion:

1) Philosophy & Vision of Anusara Yoga

2) Deeper exploration, study and practice of the Universal Alignment Principles

3) Patanjali's Yoga Sutras - Classic and Tantric views of significant verses

4) Introduction to other texts such as the Pratyabhijna hyrdayam, Shiva Sutras, and Spanda Karikas

5) Subtle Body Anatomy

6) 36 Tattvas

7) Introduction to the therapeutic aspects of the Universal Alignment Principles Asana postures from the Level 1 and 2 of the Anusara Yoga Syllabus and variations.

8) Introduction to the Art of Sequencing

9) Anatomy and kinesiology of the main muscle groups

10) Deeper exploration and practice of Pranayama and Meditation

It is a great joy to come together again to take one more step into this wonderful universe called Yoga.

Good vibrations for all of you!!

See you soon!!

Support and collaboration on this entry: Ana María Nieto and Patty Adams.

Carlos Pomeda reveals secrets of tantric philosophy

Tantra doesn’t just refer to sex. Tantra is about making spiritual all things in life, even sexual, explains Carlos Pomeda on the first day of the Secrets of Tantric Philosophy workshop, presented from January 12th to the 16th, 2009 in Yogastudio in Usaquén, Bogotá. This is not just the first of Pomeda’s visit to Colombia but also the first time this subject is explained in Spanish in Colombia. Director of Yogastudio, Ana Muriel, has been trying to bring Carlos Pomeda for a long time and finally succeeded this year.

According to Pomeda, Tantra emerged around the 5th century A.D. Tantric inheritance is organized in 77 aphorisms, known as Śiva sutras, they appear around the 9th century A.D. in Cachemira, India. Śiva sutras are compiled in three chapters, as there are three approaches to understanding our being through yoga.

Tantra means: knowledge-expanding instrument. It is written without words, just with symbols. Most of its texts have not been translated yet. Initially, tantric people isolated themselves from community life. After that, by the 8th century A.D., Tantrics were no longer ascetics but family people, and space is opened for more feminine expressions and values. Then, Tantra turns toward the material, the sensual, to food.

Carlos explains how traditional yoga schools emphasize the search for the essential by renouncing the external. This is problematic when none of us is thinking of moving into a cave. Renouncing the external is difficult to harmonize with life as we know it. Tantra changes that conception and that’s why it is accessible for western people. It is not about renouncing but rather evaluating how we live, if it is a full life or not. Tantra seeks bhukti (enjoyment) and mukti (liberation). Therefore it says: don’t deprive yourself, enjoy whatever you’re doing such that it frees you. In this it´s clear that the problem is not in desire but in attachment. It is attachment that moves us out of our center. Tantra therefore provides techniques for remaining centered despite external things. It doesn´t deprive us of desire but rather allows us to enjoy it.

Carlos Pomeda born in Spain, has been studying, practicing and teaching yogic traditions for 35 years. He was a monk in the Saravasti’s order almost for 18 years, 9 of which he spent in India in the Sidha Yoga Ashram under the guidance of Swami Muktananda and Gurumayi Chidvilasananda. He combines his traditional experience with his academic training: Master Degree in Sanskrit at UC Berkeley and Master Degree in religious studies at UC Santa Barbara.
Nice and with a good sense of humor, Carlos can explain the most complex sutras in ways that are easy, clear and applicable in daily life. It is truly a privilege to be able to attend a tantric philosophy workshop in Spanish, and in the enjoyable way that Carlos explains. Especially if you are a student of Anusara ® Yoga, because it is based on tantric philosophy. Nowadays, Carlos is married to Suesi Pomeda and lives in Austin, Texas, but most of the year he is travelling around the world giving workshops. His schedule is full until 2011. So if you missed Pomeda on January, get ready for intensive course in tantric philosophy and the history of yoga in August 2009 in Yogastudio.
Translated by: Jesús Duque
Translation edited by: Patty Adams and Ana María Nieto

viernes, 15 de mayo de 2009

Anusara Invoacation Inmersion 1 Bogotá april 2009


OM
Namah Shivaya Gurave
I honor the essence of Being, the Auspicious One, the luminous Teacher within and without,
Saccidananda Murtaye
Who assumes the forms of Truth, Consciousness, and Bliss,
Nisprapancaya Shantaya
Is never absent, full of peace,
Niralambaya Tejase
Ultimately free and sparkles with a divine luster.
OM